THE FUNDAMENTAL FIVE
MENTAL | EMOTIONAL | PHYSICAL | SPIRITUAL | FINANCIAL
Focusing on these 5 pivotal areas of overall well being allows us to fulfill our purpose and move us towards actualizing our best self. At SHiFT these are the primary areas that we focus on navigating through the lens of Awareness, Accountability and Action.
Whether you practice this monthly, quarterly or even weekly Checking in on ourselves is vital. Use this tool to help you generate awareness. From there we can exercise accountability and then take action; the three A’s are the pathway to creation and change - it is how we shift.